We focus a lot on chasing physical goals – lifting heavier, running faster, and pushing the body to its limits- and while that’s amazing for our health, it’s also about something deeper… finding your INNER power. In this program we will focus on building your physical strength – but most importantly, your inner strength, building habits that last, and feeling unstoppable in your own skin.
The “Unleash Your ROAR: 21-Day Strength Program” is a 3 week journey to discover how powerful you truly are, inside and out. Over the next 21 days, I want you to fall in love with exercising and PROGRESS, because that’s what it’s all about. I have amazing new workout classes inside this program, from upper body strength, to power pilates, to FUN cardio, to glute power sessions. Every week I want you to set a goal to try your best to up the weight for the classes, yet every day, you’ll feel the burn and leave feeling stronger.
This program is about starting 2025 on the right foot – feeling energized, empowered, and ready to take on anything. With each rep, each workout, and each journal prompt, you’ll gain more than just physical strength – you’ll build confidence in yourself and your ability to show up every single day. These small, consistent wins will remind you of just how capable you are.
And remember – fueling your body and staying hydrated is a key part of unleashing your ROAR. Performance requires proper hydration, and ROAR Organic is here to help you stay refreshed and ready to crush every workout. Keeping your body fueled and hydrated will amplify your energy and keep you performing at your best.
It’s the sweet spot. Not too short where you’re left craving more, and not too long that it feels overwhelming. It’s just enough to build real momentum, FEEL stronger, and see results – all while creating habits you’ll carry into the rest of the year.
Yep! Ideally, you’ll need a pair of light, medium, and heavy dumbbells (do your best here, improvising is welcome) plus a booty band and mat. These workouts are designed to be done at home or at the gym – wherever you feel most comfortable.
Anywhere from 10-35 minutes! This program is all about efficiency, so you’ll maximize every minute without sacrificing results.
Get ready for 8 new workouts, live Monday sessions, daily journal prompts to keep your mind as strong as your body, and progress check-ins to celebrate every win along the way.
Sponsored by ROAR Organic, this program is more than just a workout – it’s your chance to ROAR into the new year and discover what you’re truly capable of. I can’t wait to do this with you!
© Katie Austin 2025. All Rights Reserved.