Check back each week to follow along
DAY ONE
Nervous System Body Scan
DAY TWO
Release Negative Thoughts
DAY THREE
Inner Confidence
DAY FOUR
Midday Reset
DAY FIVE
Grounding
DAY SIX
Self Love
DAY SEVEN
Better Sleep
30 Min Total Body Pilates Sculpt
27 Minute Dynamic Pilates Inspired Strength
27 Minute Bodyweight Cardio Pilates Sculpt
25 Minute Spicy Pilates Abs, Arms, Shoulders & Back
28 Minute Mat Pilates Lengthening Legs & Lifted Booty
27 Minute Total Body Pilates with Ankle Weights
27 Minute Total Body Sweat & Sculpt
15 Minute Hip Mobility Routine
12 Minute Quick Recovery & Stretch Routine
14 Minute Recover, Stretch & De-stress Routine
15 Minute Lengthening & Stretching for Posture: A Work Break Routine
13 Minute Wind Down Zen Routine
18 Minute Feel Better Routine
15 Minute Pelvic & Hip Mobility Flow
20 Minute Kickboxing Inspired Cardio with Arm Sculpting
20 Minute Low Impact Cardio with Light Weights
24 Minute Kettlebell Cardio Sculpt
20 Min Low Impact Cardio & Arms Burn
33 Minute Cardio Barre Fusion
25 Minute Low Impact Lengthening Feel Good Cardio
Feel-Good Cardio Burn
32 Minute Ultimate FIRE Strength
30 Minute Upper Body Interval Strength: Abs & Arms
Ultimate Legs & Glutes Strength
25 Minute Full Body Fire Strength
33 Minute Total Body Strengthen Workout: Abs & Ass Focus
26 Minute Strength Intervals with a Heavy Dumbbell
27 Minute Full Body Bench Strength
Toned in 10 Minutes Pilates Arms
10 Minute Weightless Arms
7 Minute Power Arms Routine
10 Minute Upper Body Strength HIIT
10 Minute Toned Arms
Sculpt IT: 10 Minute Cardio Arms
Ab Burn Express
8 Minute Power Express Ab Routine
10 Minute Power Abs – NO STANDING!
The Extra Burn: Abs on Fire
7 Minute Deep Core Sequence
Holiday Express Spicy Abs in 10
7 Minute Deep Core Workout
