DAY ONE
15 Minute Hip Mobility Routine
DAY TWO
12 Minute Quick Recovery & Stretch Routine
DAY THREE
14 Minute Recover, Stretch & De-stress Routine
DAY FOUR
15 Minute Lengthening & Stretching for Posture: A Work Break Routine
DAY FIVE
13 Minute Wind Down Zen Routine
DAY SIX
18 Minute Feel Better Routine
DAY SEVEN
15 Minute Pelvic & Hip Mobility Flow
