Your Weekly Schedule

Start out on a high note with a curated plan for this week’s workouts

Monday

Get after it

30 Minute Full Body Fire Strength with Heavy Weights

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Ab Burn Express

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Tuesday

Keep going

Lower Body Power Yoga with Jada

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8 Minute Power Express Ab Routine

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Wednesday

Half way there

10 Minute Power Abs – NO STANDING!

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20 Minute Cardio Strength Interval Workout

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Thursday

Almost Friday

25 Minute Upper Body Pilates with Light Weights

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The Extra Burn: Abs on Fire

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Friday

TGIF

25 Minute Barre Sculpt

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7 Minute Deep Core Sequence

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Saturday

Weekending

15 Minute Low Impact FUN SWEATY Cardio

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Holiday Express Spicy Abs in 10

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Sunday

That's A Wrap

7 Minute Deep Core Workout

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