Your Weekly Schedule

Start out on a high note with a curated plan for this week’s workouts

Monday

Get after it

29 Minute Total Body Chair Barre

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Tuesday

Keep going

37 Minute Power Glutes + Legs Strengthen Workout

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Wednesday

Half way there

25 Minute Low Impact Lengthening Feel Good Cardio

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5 Minute Weightless Arm Sculpt

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Thursday

Almost Friday

25 Minute Spicy Pilates Abs, Arms, Shoulders & Back

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6 Minute Bench Abs

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Friday

TGIF

31 Minute Total Body Strength + Stabilization

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Your Weekly Schedule

Monday

Get after it

29 Minute Total Body Chair Barre

Tuesday

Keep going

37 Minute Power Glutes + Legs Strengthen Workout

Wednesday

Half way there

25 Minute Low Impact Lengthening Feel Good Cardio

5 Minute Weightless Arm Sculpt

Thursday

Almost Friday

25 Minute Spicy Pilates Abs, Arms, Shoulders & Back

6 Minute Bench Abs

Friday

TGIF

31 Minute Total Body Strength + Stabilization

Saturday

Weekending

Dynamic Cardio Strength

Sunday

That's A Wrap