Women’s Health Strength Transformation Series

Your Strength Transformation Series Is Here!

We’re so excited to bring you the Strength Transformation Series—straight from our Women’s Health Jan/Feb 2024 cover shoot and program!

This programming is completely optional—you can integrate the 6 workouts into your schedule to fit your needs. Whether you follow the plan or mix and match the workouts, it’s all about what works best for YOU.

This 28-day plan is designed to help you kick off the year feeling strong, confident, and unstoppable. Whether you’re new to fitness or ready to take your routine to the next level, this series is for YOU.

What’s Included

💪 Straight From the Cover: These workouts are inspired by our Women’s Health Strength Transformation program—yes, the same one from the Jan/Feb 2024 issue!

🎥 6 Exclusive Follow-Along Workouts: Ranging from 10–30 minutes, these videos will help you strengthen your glutes, tone your arms, and build a solid core—all with our mother-daughter energy keeping you motivated.

🗓️ Optional Customizable Calendar: We’ve included an OPTIONAL 28-day workout calendar to guide you through 4 workouts a week. Use it as a roadmap or adjust it to fit your schedule—this challenge is all about flexibility and making it work for YOU.

Why Join?

Let’s keep the momentum you created at the start of the year going! Build on your progress, strengthen your body, and stay consistent—all while having FUN. With workouts straight from our Women’s Health program, you’ll feel empowered and energized to make this your best year yet.