Lazy Girl Workout Series

Introducing our “Lazy Girl” Workouts —a collection designed for those moments when you need a gentle, effective workout. We all have days when energy is low or motivation is lacking, and this total body routine is perfect for those times. Whether it’s a sluggish morning, days on your period, or simply needing a lighter session, these routines require minimal effort while still allowing you to get your daily movement in! Definitely feel free to add ankle or heavier weights to intensify your workout and boost your energy. Embrace the ease without compromising results, but remember – you’re not LAZY, you might just be having a lazy day! xx