Reflecting on Strength: What does strength mean to you today—physically, mentally, or emotionally? How can you tap into that strength as you move through today’s challenge?
Building Confidence: What action can you take today to feel more confident in your abilities? How will this build your inner strength for the future?
Stepping Out of Your Comfort Zone: What’s one thing you can do today to step outside of your comfort zone? How will this push you closer to your personal growth goals?
Measuring Progress: Reflect on your journey so far. What progress have you made in the last few days, and what’s one goal you’re working toward in the coming days?
Self-Celebration: What is one win—big or small—that you can celebrate today? How can you acknowledge your growth and stay motivated to continue?
Practicing Grace
What is one way you can show yourself grace today? How will you be kind to yourself, especially when things don’t go as planned?
Overcoming Challenges
Think of a recent challenge you’ve faced. What was one way you overcame it, and how can that experience help you in this challenge moving forward?
We worked on 3 habits last week to build confidence, were there any habits you think you can stay consistent with? Any that really helped build that confidence?
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Identify a fear or doubt you might have about yourself. How can you shift this mindset and turn it into a source of strength?
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How do you define confidence and inner strength, and what does it feel like?
Last week, we asked you about something you can try to get out of your comfort zone. If you did something out of your comfort zone in the last week, how did you feel after? Do you feel more confident now knowing you CAN do it? I’ll give you one more week to try something small to get out of your comfort zone, and we will check in then!
Describe a moment in the last 2 weeks where you might have felt stuck or unmotivated- what helped you push forward?
What has been my biggest win this week, and how does it reflect my strength? How can you incorporate self-celebration into your daily routine?
Imagine your best friend is feeling down and is lacking confidence and wants your advice. What would you say to them? Can you apply this to yourself?
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