Day 1

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16 Minute Beginner Mat Pilates Sculpt

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7 Minute Deep Core Workout

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Day 2

33 Minute Total Body Strengthen Workout: Abs & Ass Focus

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Day 3

join me live 9/18 at 8:30 AM PT!

22 Minute Pilates-Style Lean & Lengthening Legs

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Day 4

Quick & Energizing: 4 Minute Warm Up

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18 Minute Defined Abs & Sculpted Arms Fusion

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Day 5

15 Minute Lengthening & Stretching for Posture: A Work Break Routine

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Day 6

25 Minute Low Impact Lengthening Feel Good Cardio

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Day 7

10 Minute Hip Mobility Routine

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