32 Minute Total Body Pilates + Strength
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Get ready for 7 days of movement designed to make you feel STRONG, CONFIDENT, and RADIANT! ✨
Whether you’ve got a vacation, wedding, bachelorette, big photoshoot (like me!), or just want to feel like *that girl*—this challenge is for YOU!
🔥 7 days to build confidence + strength
⏱️ Efficient and effective workouts (all under 40 min!)
💪 Strength, cardio, & pilates fusion
⚡ Total body focus—hello, ABS!
🏋️♀️ Light to heavy weights needed
💖 ALL levels welcome!
This isn’t about changing your body in a week—it’s about feeling empowered in the skin you’re in. And trust me, your energy & confidence will skyrocket!
It’s only 7 days, so you CAN do this and feel so accomplished. Let’s do this together!
DAILY TIP: I will continue to set aside time to check in and take care of myself throughout wedding planning.
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DAILY TIP: Take a step back and look at the bigger picture, remember what this day is all about. The celebration of you and your partner’s love.
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DAILY TIP: Try to never leave your partner’s side throughout your wedding, you want all your memories to be ones you remember together.
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DAILY TIP: I am statements are the single most powerful identity statements that you can make about yourself so remember to say:
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DAILY TIP: On the day of my wedding, I will attract happiness by filling my mind with positive thoughts.
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DAILY TIP: The morning of your wedding, as you get ready to walk down the aisle, make sure to fill your Bridal Suite with people who love, support, and will make you feel good. This can be an anxious time, and having those people around you will help bring out joy and excitement.
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DAILY TIP: Embrace the journey of wedding planning, each decision is bringing you closer to your dream wedding.
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