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Walk It Out

Welcome to WALK. IT. OUT.

Walking is how I destress for my mental health, how I get in movement, and get my motivation from podcasts- so why not combine them all?! I will lead you through exercises to do on your walk while chit chatting with you about my best wellness advice. Perfect for getting in your summer steps! Let’s make the MOST of your hot girl walk🔥

Let’s WALK IT OUT TOGETHER. 🎧🚶‍♀️

5 Principles I Live By x Beginner Intro to Walk it Out

Welcome to Walk It Out! If you’re wondering what this exciting new series is all about, let me tell you: it’s a fusion of two of my greatest passions—walking and podcasts! In this episode, we’re going to dive deep into what I call the “five P’s”—my personal values to live by. Join me as I take you through the reasons behind each of these principles while guiding you through exercises to maximize the potential of your walks. Get ready for an empowering experience as we embrace the power of the five P’s and embark on a transformative walk together!

LEVEL OF WALK – BEGINNER

Building Healthy Habits x Power Walk

Welcome back to Walk It Out! In this episode, we’re diving into the powerful world of habits. We will dive into more walking exercises than episode 1, while simultaneously unlocking the power of practicing good habits, enabling us to make steady strides toward our goals. So lace up your shoes, step outside, and let’s walk it out!

LEVEL OF WALK – INTERMEDIATE / ADVANCED

Denise Austin + Her Best Tips x Medium Walk

Welcome to a VERY SPECIAL episode of Walk It Out, featuring – my mom, the queen of walking, Denise Austin. Join us on a refreshing walk as we delve into a conversation filled with great weight loss tips and motivational advice from my mom. My mom has the best tips for you to make the most of your walk. This walk is inspired to give you ENERGY.

LEVEL OF WALK – BEGINNER / INTERMEDIATE

How to Relieve Anxiety x 10 Min Guided Walk

Welcome back to Episode 4 of Walk It Out, where we’re focusing on anxiety relief. In this episode, we’ll discover the power of slowing down our pace. Join us as we explore gentle walking exercises designed to promote mindfulness and tranquility. Embrace each step, breathe deeply, and find solace in the rhythm of your surroundings.

LEVEL OF WALK – BEGINNER / INTERMEDIATE

Talking Small Habits x Full Body Walk

Welcome back to Episode 5 of Walk It Out, where we’re focusing on motivation. Join me as we explore a combination of walking exercises and some of my favorite inspirational quotes and tips. We’ll discover the power of change together, no matter how big or small!

LEVEL OF WALK – INTERMEDIATE

How to Boost Your Confidence x Lower Body

Welcome back to Episode 6 of Walk It Out, where we’re focusing on boosting confidence. Join me as I give you all my tips and tricks to be your most confident self. Plus – this episode is a special episode targeting your legs & glutes – so you’ll really work on toning that lower half!

LEVEL OF WALK – INTERMEDIATE

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