Not ready to commit to a subscription but still want to try the Strengthen & Lengthen Challenge? Try our à la carte option! For a flat fee of $39.99, you’ll get 60-day access to the 21-day Strengthen & Lengthen program—no recurring payments.
My whole life training as an athlete, it was lifting heavy, sprint tests, and testing my body to the limits. Now, I’ve learned how to love lower impact, pilates and barre workouts. This program is the combination between building muscle strength and elongating your muscles- helping with balance and flexibility. Some days you will complete weighted burpees, and some days you will complete tiny leg lift pulses. But don’t worry – no matter the day, you’ll feel the burn.
Overall, this program will focus on getting you energized, teach you how powerful your core is, and make you fall in LOVE with working out. Not only is it amazing for your body to switch up your routine from strength based workouts to pilates based workouts, but I’m also the type to get bored from the same type of workout every day, so I created this challenge to combine 2 methods. The fusion of this program will keep you motivated and entertained. I can’t wait for you to start with me!
Why 21 days? It’s approachable, it’s realistic. Whenever I do a 10 day challenge, I’m left wanting more. Whenever I start a 30-day challenge, I feel a little intimidated to start. In 21 days, you can FEEL stronger, feel better, and see results.
Will I need any equipment? Yes! I suggest a pair of light weights, heavier weights, and a mat. These workouts are meant to be done at home with dumbbells (some affordable options at Walmart/Amazon), or you can go to a local gym to complete. Whatever feels more comfortable to you.
How long are the workouts? Anywhere from 15-40 minutes! Efficiency is key for a KA program;)
Easily map out your 21-day journey to see which days focus on rest and recovery, which days introduce new workouts, and so much more!
Access the Strengthen & Lengthen Program on my app for free!! You can schedule your workouts to fit your schedule, track your progress, and more!
Choose from various follow along videos, ranging from pilates strength, cardio, abs, recovery, and more!! You're in for a treat!
All our live workouts from the Strengthen & Lengthen Challenge are ready for you to stream anytime, anywhere!!
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