7 weeks. 7 workouts. 7 ways to move.
A workout video for every single week of pregnancy, because no two days are the same.
Members only
Time Focused
By Time
Tool Based
Boost endurance with high-energy cardio sessions.
Strength-focused sessions to sculpt and energize.
Low-impact workouts designed to build strength
Mindful movement for strength and balance.
Restore balance through yoga and stretching.
Start out on a high note with a curated plan for this weeks workouts.
Get motivated with various workout challenges to stay on track.
Sweat it out with Katie and her community in a virtual class.
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