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FRESH OFF THE MAT

Your workout routine just got better.

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Weekly Schedule
YOUR WEEK, WORKED OUT

Your workouts are planned, all that’s left is to press play! Updated every Sunday.

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NEW WORKOUTS
Fresh off the mat! Your workout routine just got better.
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WEEKLY
WORKOUT
SCEDULE
Your workouts are planned, all that’s left is to press play! Updated every Sunday.
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Cardio

Boost endurance with high-energy cardio sessions.

Strength

Strength-focused sessions to sculpt and energize.

Low Impact

Low-impact workouts designed to build strength

Pilates + Barre

Mindful movement for strength and balance.

Yoga + Stretch

Restore balance through yoga and stretching.
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Workout Schedule

Start out on a high note with a curated plan for this weeks workouts.

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Challenge Yourself

Get motivated with various workout challenges to stay on track.

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