Walk It Out – Tread Series

Walking is my go-to for mental clarity, staying active, and catching up on my favorite podcasts. And when it comes to getting those steps in, the treadmill is your best friend! Whether you’re squeezing in a walk during a busy day or aiming to hit a step goal, treadmills allow you to walk at your own pace, rain or shine.

Why do I love walking on the treadmill? It’s low impact on your joints, easy to modify for any fitness level, and the perfect way to zone out or focus in. We’ll mix it up with inclines, speed bursts, and even some light bodyweight exercises to keep things fun and effective. Plus, I’ll be sharing my top wellness advice to keep you motivated throughout your walk.

All these workouts are compatible not only with the Katie Austin Treadmill, but also any treadmill you can hit run or jog on too! 

Let’s WALK IT OUT together! 🚶‍♀️