April 7, 2024 - KA App by Katie Austin

This frittata is packed full of spring produce and nutrients. This breakfast dish so simple to make and I promise, everyone will want more!

The easiest 5 ingredient healthy dessert idea!!! My college roomate made this in college, and recently I started to see it everywhere on tiktok! It

This low-carb dish is so easy to make and tastes so good!! It’s such an easy high-protein easy weeknight dinner!! Paired with a fried egg, i

Blended Espresso Martinis takes espresso martinis to a whole new level!! These are perfect for summer and the warmer months and are so easy to mak

This recipe is so work making – it’s the BEST weekend breakfast🍳🥯 and so worth making!! Bonus- they have protein from the y

SERVING SIZE: 6 1/2 cup frozen strawberries (or around just a handful)

SERVING SIZE: 2 3 cups water (you can sub for broth for more flavor and protein)