Workout Program - KA App by Katie Austin

20 for 20 Hot Summer Challenge

20 Days • 20-Minute Workouts • 20-Minute Walks

Build strength, boost energy, and feel yoaur best in just 40 minutes a day.

20-min strength or sculpt workout 20-min daily walk Dumbbells only – no extra equipment Strength, Pilates, abs & mobility workouts Travel-friendly, minimal space required

Less time. More results. Feel strong, confident, and summer-ready.

Your 20-Day Game Plan

Each day includes a quick 20-minute class from the KA Studio—plus a 20-minute walk for low-impact cardio, increasing fat burn, and supporting your mental health.

Week 1

Members only

Day 1

20 Minute Low Impact Cardio with Light Weights

Who says low impact can’t still bring the heat? This quick 20-minute cardio routine uses light weights to boost the burn, all without jumping or

Members only

Day 2

20 Minute Efficient Abs & Arms

This efficient & effective routine is perfect for targeting your upper body! You’ll need some light-medium weights for this routine – I’m using 5 lbs,

Members only

Day 3

18 Minute Ultimate Power Booty & Legs Strength

Prepare to supercharge your lower body with this power-packed strength routine! All you need is a single heavy weight, and I guarantee this workout is

Members only

Day 4

20 Minute Reset Stretch Flow

Need a reset? This calming routine is designed to open up tight muscles, release stress, and bring you back to balance in just 20 minutes!

Members only

Day 5

21 Minute Total Body Tabata Sculpt

This total body cardio routine will get your heart pumping and target EVERY major muscle group! Each move is going to be repeated twice for

Members only

Day 6

19 Minute Quick & Efficient Total Body Pilates Sculpt with Core Focus

Less is more—and this Pilates sculpt proves it. In just 19 minutes, we’re slowing things down to dial it way up with low-impact, equipment-free moves

Members only

Day 7

21 Minute Light Stretch & Tone

In this workout, we will be alternating between a stretching move and then a power toning move! This is a nice and light workout, perfect

Week 2

Members only

Day 8

20 Minute Cardio Strength Interval Workout

Let’s turn up the heat with this total body cardio strength interval workout! You’ll alternate 35 seconds on, 25 seconds rest—perfectly timed to keep you

Members only

Day 9

17 Minute Standing Abs

This low-impact standing workout is quick and effective & all you’ll need is one weight! We won’t be getting down on the floor at all

Members only

Day 10

22 Minute Arms, Abs + Ass Strength & Sculpt

Ready to hit all the right spots? This strength workout targets your arms, abs, and ass for a triple-threat sculpt workout. So grab your medium to

Members only

Day 11

22 Minute Energizing Yoga Inspired Bodyweight Flow

Feel rejuvenated and freshly energized after this flow. This routine is the perfect combination of light toning mixed with stretching and breathing. An added bonus

Members only

Day 13

19 Minute Pilates Abs Flow

Fire up your core and lengthen your body with this Pilates ab routine to build strength and stability within your core. Join me in sculpting

Members only

Day 14

20 Minute Full Body Reset Stretch

Unlock your body’s full potential with this simple stretch routine! In less than 20 minutes, reset and flush the tension of your body. If you’re

Week 3

Members only

Day 15

20 Minute Total Body Barre Sculpt

This workout is the perfect daily workout or to add to your daily walks! All you need for this barre workout is some light weights,

Members only

Day 16

19 Minute Fun Cardio Core Combo Workout

A combo workout of cardio and abs! This bodyweight workout is filled with dynamic moves- an efficient way to get some great cardio in while

Members only

Day 17

22 Minute Back to the Basics: Total Body Tone

We’re taking our workout back to the basics today – focusing on the fundamentals! We’ll break down some of my favorite exercises and perfect our

Members only

Day 18

16 Minute Pilates Abs + Stretch

No crazy moves here – just slow, controlled Pilates-style core work followed by a feel-good stretch. 15 minutes, all on the mat, and all low-impact.

Members only

Day 19

20 Minute Ultimate Beach Total Body Torch

Grab your medium weights and join me for a 20-minute workout that targets every major muscle group! This session is sure to get you feeling

Members only

Day 20

22 Minute Lean & Lengthening Pilates Legs and Booty

Strengthen and sculpt with this bodyweight, low-impact Pilates workout focusing on legs and booty! Controlled, lengthening movements will tone and stretch—perfect for building strength without

Workout in Real Time

Sweat it out with Katie and her community in a virtual class.

Daily inspiration

You can also reach me on

@ka.app

@katieaustin