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WORKOUTS
Pregnancy Approved
Weekly Schedule
All Workouts
By Time
By Body Part
By Type
By Level
By Equipment
PROGRAMS
Bump Start
20 for 20 Hot Summer Challenge
SWIMSUIT STRONG: 7 Day Body Boost
Spring Reset 5 Day Challenge
4 Week Signature Program
Start Strong
Women’s Health Strength Transformation Series
Fitness Foundation 21 Day Challenge
Bridal Glow Program
Browse All
À La Carte Programs
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BACK TO KA HOME
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7 Minute Banded Booty Burn with Jena Sims
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7 Minute Sports Illustrated Swimsuit Abs
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8 Minute Thighs & Legs Barre Burn with Jenna Sims
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6 Minute Weightless Arm Sculpt with Jena Sims
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27 Minute Dynamic Pilates Inspired Strength
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30 Minute Full Body Fire Strength with Heavy Weights
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28 Minute Banded Thigh Workout
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27 Minute Glutes and Thighs with Heavy Dumbbells
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14 Minute Express Cardio Arms
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7 Minute Deep Core Sequence
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