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WORKOUTS
Pregnancy Approved
Weekly Schedule
All Workouts
By Time
By Body Part
By Type
By Level
By Equipment
PROGRAMS
Pregnancy Series
Tank Top Toned Arms Challenge
Bump Start
20 for 20 Hot Summer Challenge
SWIMSUIT STRONG: 7 Day Body Boost
Spring Reset 5 Day Challenge
4 Week Signature Program
Start Strong
Women’s Health Strength Transformation Series
Fitness Foundation 21 Day Challenge
Bridal Glow Program
Browse All
À La Carte Programs
RECIPES
BACK TO KA HOME
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17 Minute Step & Sweat
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18 Minute Crazy Cardio Fat Burn Workout
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16 Minute Flat Belly Burn
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Total Body FIT with Katie Austin & Eric Bigger
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13 Minute Beachy BAND Workout
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13 Minute Tank Top Beachy Arms
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15 Minute Toned Inner Thighs + Abs
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15 Minute Beach Yoga Flow
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15 Minute Kickin’ Cardio
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9 Minute Fat Burning HIIT with Light Weights
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