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4 Week Signature Program
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WORKOUTS
Pregnancy Approved
Weekly Schedule
All Workouts
By Time
By Body Part
By Type
By Level
By Equipment
PROGRAMS
777 Challenge
Pregnancy Movement, Week By Week
Pregnancy Series
Tank Top Toned Arms Challenge
Bump Start
20 for 20 Hot Summer Challenge
SWIMSUIT STRONG: 7 Day Body Boost
Spring Reset 5 Day Challenge
4 Week Signature Program
Start Strong
Women’s Health Strength Transformation Series
Fitness Foundation 21 Day Challenge
Bridal Glow Program
Browse All
À La Carte Programs
RECIPES
BACK TO KA HOME
ACCOUNT
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Sculpt IT: 11 Minute Full Body Strength
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The Perfect 26 Minute Full Body Workout Routine
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18 Minute Floor Low Impact Total Body Sculpting
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12 Minute Glutes & Legs: Low Impact Strength
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Sculpt IT: 11 Minute Arms & Ass
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22 Minute Full Body Summer Sculpting Workout
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Sculpt IT: 10 Minute Cardio Arms
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Sculpt IT: 10 Minute Low Impact Total Body
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Sculpt IT: 10 Minute Cardio Core (All Standing)
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Sculpt IT: 10 Minute Legs + Booty
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