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WORKOUTS
Pregnancy Approved
Weekly Schedule
All Workouts
By Time
By Body Part
By Type
By Level
By Equipment
PROGRAMS
Bump Start
20 for 20 Hot Summer Challenge
SWIMSUIT STRONG: 7 Day Body Boost
Spring Reset 5 Day Challenge
4 Week Signature Program
Start Strong
Women’s Health Strength Transformation Series
Fitness Foundation 21 Day Challenge
Bridal Glow Program
Browse All
À La Carte Programs
RECIPES
BACK TO KA HOME
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Booty Band
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Abs
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Full Body
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Lower Body
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Pregnancy Approved
7 Minute Banded Booty Burn with Jena Sims
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28 Minute Banded Thigh Workout
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23 Minute Functional Strength with Booty Focus
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35 Minute Power Pilates Legs & Booty
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23 Minute Sexy Sculpt Banded Pilates
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10 Minute Dynamic Booty Banded Warm Up
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9 Minute Banded Booty & Abs
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25 Minute Booty-Band Booty Sculpt
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6 Minute Banded Booty Warm-Up
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18 Minute Quick Booty Band Workout
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