This mat based prenatal Pilates routine is great for any trimester. As your body changes throughout pregnancy, it’s important to keep building strength and stability in a way that feels controlled and safe, which is exactly what this flow is all about. We’re moving through a mix of arm, core, and lower body moves with intentional, controlled movement. Grab some light weights between one and three pounds or go bodyweight, either way this one is going to leave you feeling long, strong, and amazing!