20 for 20 Week 2 - Katie Austin

Day 8

DAILY TIP: I will continue to set aside time to check in and take care of myself throughout wedding planning.

20 Minute Cardio Strength Interval Workout

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Day 9

DAILY TIP: Take a step back and look at the bigger picture, remember what this day is all about. The celebration of you and your partner’s love.

17 Minute Standing Abs

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Day 10

DAILY TIP: Try to never leave your partner’s side throughout your wedding, you want all your memories to be ones you remember together.

22 Minute Arms, Abs + Ass Strength & Sculpt

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Day 11

DAILY TIP: I am statements are the single most powerful identity statements that you can make about yourself so remember to say:

I am a bride who feels amazing and unstoppable as my big day approaches.
I am physically and mentally strong and worthy of all that I desire.
I am committed to my health and well-being, my body and my mind.
I am a vision of beauty, grace, and strength as I walk down the aisle.
I am dedicated to my fitness and nutrition goals for a stunning bridal glow.

22 Minute Energizing Yoga Inspired Bodyweight Flow

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Day 13

DAILY TIP: The morning of your wedding, as you get ready to walk down the aisle, make sure to fill your Bridal Suite with people who love, support, and will make you feel good. This can be an anxious time, and having those people around you will help bring out joy and excitement.