Trimester 1: Week By Week Workouts - KA App by Katie Austin

First Trimester Workouts

If you’re navigating nausea, low energy, or simply adjusting to an ever-changing body, these workouts are here to meet you where you are. Move in a way that feels good, gives you an energy boost, and helps you feel a little more like yourself.

WEEK 4

20 Minute Kickboxing Inspired Cardio with Arm Sculpting

WEEK 5

20 Min Low Impact Cardio with Light Weights

WEEK 6

25 Minute Booty-Band Booty Sculpt

WEEK 7

20 Min Ultimate Beach Total Body Torch

WEEK 8

18 Minute Lower Body Strength

WEEK 9

22 Minute Lean & Lengthening Pilates Legs and Booty

WEEK 10

22 Minute Upper Body + Abs Tone

WEEK 11

25 Minute Low Impact Total Body Sculpt + Strength

WEEK 12

12 Minute Express Total Body Barre

2nd Trimester

For Week 13 through Week 27

3rd Trimester

Week 28 through Week 40

*These workouts are designed to support you throughout pregnancy, but they are not a substitute for medical advice or individualized care. Katie is certified in prenatal fitness through ProNatal, however every body and every pregnancy is unique. Before participating, consult with your healthcare provider to ensure exercise is appropriate for you. By choosing to participate, you acknowledge that you understand your own health and pregnancy best, accept responsibility for exercising within your own limits, and assume any risks associated with physical activity. Always listen to your body, modify, rest, or skip movements as needed.