Third Trimester Workouts
Keep building and maintaining strength while adapting your movement to support your growing body and everything it’s carrying. As you move through the later weeks of your third trimester, we’ll shift more focus toward mobility, pelvic floor connection, and preparing your body for birth and beyond.
*These workouts are designed to support you throughout pregnancy, but they are not a substitute for medical advice or individualized care. Katie is certified in prenatal fitness through ProNatal, however every body and every pregnancy is unique. Before participating, consult with your healthcare provider to ensure exercise is appropriate for you. By choosing to participate, you acknowledge that you understand your own health and pregnancy best, accept responsibility for exercising within your own limits, and assume any risks associated with physical activity. Always listen to your body, modify, rest, or skip movements as needed.
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