Trimester 2: Week By Week - KA App by Katie Austin

Second Trimester Workouts

You may be feeling a little more energized, making this a great time to build strength and stamina as your body continues to grow and change. These workouts will help you support your growing body and keep moving confidently throughout your pregnancy.

WEEK 13

Low Impact Maximize Your Minutes: 15 Minute 5-4-3-2-1 Class

WEEK 14

Pregnancy Safe Ab Routine

WEEK 15

27 Minute Towel Toning Pilates

WEEK 16

21 Min Full Body Strength & Sculpt

WEEK 17

20 Min Low Impact Cardio & Arms Burn

WEEK 18

23 Minute Full Body Summer Strength

WEEK 19

33 Minute Standing Strength Endurance with Weights

WEEK 20

15 Minute Pelvic & Hip Mobility Flow

WEEK 21

11 Minute Quick Thigh & Booty Blast

WEEK 22

26 Minute Strong Booty + Sculpted Arms (Interval Style)

WEEK 23

6 Minute Arm Sculpt Routine

WEEK 24

26 Minute Walk It Out & Full Body Fusion

WEEK 25

28 Minute Barre Burn x Feel Good Cardio Fusion

WEEK 26

Lower Body Power & Stability

WEEK 27

37 Minute Upper Body Strength + Posture Reset

3RD TRIMESTER

Week 28 through Week 40

*These workouts are designed to support you throughout pregnancy, but they are not a substitute for medical advice or individualized care. Katie is certified in prenatal fitness through ProNatal, however every body and every pregnancy is unique. Before participating, consult with your healthcare provider to ensure exercise is appropriate for you. By choosing to participate, you acknowledge that you understand your own health and pregnancy best, accept responsibility for exercising within your own limits, and assume any risks associated with physical activity. Always listen to your body, modify, rest, or skip movements as needed.