Your Weekly Schedule

Start out on a high note with a curated plan for this week’s workouts

Monday

Get after it

35 Minute Full Body Strength Workout: One Dumbbell Challenger

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Tuesday

Keep going

22 Minute Legs, Hips & Thighs + Mobility

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9 Minute Banded Booty & Abs

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Wednesday

Half way there

33 Minute Cardio Barre Fusion

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Thursday

Almost Friday

30 Minute Upper Body Interval Strength: Abs & Arms

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4 Minute Express Sexy Arms + Shoulder Sculpt with Denise

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Friday

TGIF

32 Minute Yoga Inspired Sculpt

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Your Weekly Schedule

Monday

Get after it

35 Minute Full Body Strength Workout: One Dumbbell Challenger

Tuesday

Keep going

22 Minute Legs, Hips & Thighs + Mobility

9 Minute Banded Booty & Abs

Wednesday

Half way there

33 Minute Cardio Barre Fusion

Thursday

Almost Friday

30 Minute Upper Body Interval Strength: Abs & Arms

4 Minute Express Sexy Arms + Shoulder Sculpt with Denise

Friday

TGIF

32 Minute Yoga Inspired Sculpt

Saturday

Weekending

Workout Tour Routine – 40 Min Cardio Sculpt

Sunday

That's A Wrap